Watch this Carers Trust video on the importance of the question, 'are you looking after someone?' and the support you can receive as an unpaid carer.
Tips for unpaid carers to stay well
Even if it means getting up earlier, or even if it’s just five minutes, it can add up and make a difference.
There are organisations available that can offer support if you need someone to talk to. The Carers Support Centre, Samaritans, Mind all have information on how to get in touch.
Could you meet a friend and go for a walk to have a change of scenery? Or are you able to take the person you care for out too? There's plenty of evidence that shows being outdoors boost our mental and physical wellbeing.
Trying meditation and mindfulness could help you to stay calm and feel less stressed.
Your Carers Emergency Card could get you discounts for a relaxing massage or treatment. Check with your local college as they often have treatments available at a heavily discounted price.
It’s a great way to get out of the house, meet new people and you might be able to find something where the person you care for can come along too. Learn more about becoming a volunteer with MHA.
